REMEDY FOR INFLAMMATORY PAIN

If you’ve ever worked yourself into a knot of pain, you know how inflammation can render you immobile. Your muscles are spasming. Depending on the severity of this round, you’re looking at days spent in bed, pain medications with possible nausea. You are also likely aware that pain medications don’t always work. I suspect that pain medications are more often used to keep the patient quiet than they are to manage actual pain . . . but that’s just my opinion.

There is an alternative treatment that can untie those knots. It’s called HOT COLD treatment.

Using hot and cold compresses creates a pumping action. The cold pushes blood from the area. The warmth brings fresh blood into the area. This circulates the blood and reduces the level of inflammation in the blood stream. By reducing the inflammation, the pain will be decreased and mobility will be more quickly restored.

There are two methods to accomplish this.

METHOD 1 – HOT/COLD SHOWER
Stand under a shower with water running and aimed at the painful area. Turn the water on as cool/cold as you can stand for 15 seconds or so, then turn the water as warm/hot as you can stand it. Repeat this for 20 minutes or so (and yell as needed).

Method 2 – YOU MAY NEED HELP
Take 2 bath towels and moisten them (wet and then wring them out). Get one paper bag and place into it a single moistened towel. Set your oven on its lowest setting (100 to 170). Place the closed paper bag into the oven (be sure that it isn’t touching a heating element). Get another paper bag and place into it the remaining towel. Put this into the freezer.

START WITH COLD – END WITH COLD
After 15 minutes, place the cool towel onto the painful area and set a timer for 15 minutes. When the timer rings, grab the towel from the oven and replace the warm towel with it. Return the cool towel to the freezer and repeat as long as necessary. Make it a relay, removing and replacing towels, alternating cold and heat.

Depending on temperature sensitivity, you may need to place a cloth between the towel and your skin as a buffer. I also recommend placing an insulating towel or blanket over the top to retain the heat/cold. Re-moisten the towels as needed. Remember to end the cycle with a cold towel.

I have done this through the night, napping 15 minutes at a time. It was worth it to lose only one night of sleep rather than days of productivity.

If you are in a remote area, use a fire to heat dry rocks and then wrap them in the damp towels. Be sure you use dry rocks, or they will explode in the fire. Use the towel-wrapped rocks for the warm compress. The towels damp with fresh water can be used for the cool compress. Fan the cool compress so that the moisture will begin to evaporate, making the compress even cooler. In a survival situation, the sooner everyone is at their best, the better. Inflammation from a strain or injury can lead to immobility. This is one way to combat that and get everyone back to 100% (or at least a good 75%).

This article is for information purposes only. Utilize these methods at your own risk and using your own discretion.

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TIPS TO AVOID CHILD ABDUCTION

A mother was recently stunned to be reunited with her daughter. The young woman had been kidnapped as a child 20 years ago. Her case is not the only one of its kind as children are abducted and held against their will worldwide. We all want to believe that we live in a place where these things couldn’t possibly happen. However, one of the ways we best protect ourselves and our children is to prepare for the worst and live within guidelines designed to contribute to that safety.

THE LIE YOU WANT TO BELIEVE
The most dangerous lie is the one you want to believe. These are lies that you believe because the truth would be uncomfortable. “Do what I say and you won’t get hurt,” is a lie as old as the father of lies. You want to believe that you will not get hurt, so many people will obediently comply and face terrible consequences. The same thing happens when parents think that safety guidelines don’t apply to their own circumstance. To imagine that their child might be taken is nightmarish.

BUT I DON’T WANT TO LIVE IN FEAR
One way parents and children can better secure themselves is by accepting that we live in a world where predators look for easy prey. Children can be taught how to make themselves less of a target and what to do if the unthinkable occurs. Rather than traumatizing a child, these measures can give the child the confidence he or she needs to act quickly in an emergency and AVOID danger.

USE EVERYDAY EXPERIENCES
Talk to your child about who qualifies as a stranger. Running errands to the grocery store, the library, the bank, the park, or any other routine outing can be used to reinforce and teach important lessons.

• Point out strangers that can be trusted if your child is in danger or needs help.
• Play, “Who is a stranger” with your child. Remind them that strangers don’t always look frightening or creepy or old. Sometimes bigger children will victimize smaller children.
• Identify safe places a child could run to if they need help: stores, restaurants, homes of friends or family members, libraries, community centers, local police stations, etc.
• Observe people and talk about the difference between someone that is well-mannered and someone that is overly familiar. Help them identify when someone is ‘too’ nice or eerily perfect.

IMPORTANT INFORMATION YOUR CHILD SHOULD KNOW
• A stranger is someone they do not know.
• They should never go with someone they do not know (not even walking in the same direction), even if they seem nice.
• Never go into a house, building or car with a stranger, no matter if they promise a reward, toy, candy or anything else, not even if the stranger knows their name. Yell “NO!” and run away.
• It’s okay to hit and hurt an adult if you feel you are in danger. It isn’t rude or bad to run for help.
• A child should never help adults who claim to be in trouble and in need of assistance. Yell, “NO!” Get away and go for help. Adults can ask adults for help. An adult has no business asking someone else’s child for help.

Avoid suspicious scenarios such as:
* Someone with a leash looking for a lost puppy.
* Someone needing directions.
* Adults asking a child for help with a broken down car.
* Someone asking for help to find something in a car or house.

• Consider using a secret word so that a child knows you sent a trusted adult. If a stranger (or other person) knows the child’s name, but not the secret word, the child should refuse to go with him/her. Change the word often.
• Always tell the child if someone else will be picking them up or giving them a ride, and tell the child who that person will be.
• They should never accept gifts from a stranger. Candy or toys, etc. Unless you are present and give permission. Anything offered when parents are not there should be refused. These items can be used as lures. Sometimes candy is drugged, or something is placed in or on the gift that will harm the child.
• They should trust their instincts. If something feels weird about a situation, they should run away. They should run for help if they feel scared. RUN – don’t walk – to the nearest safe place and TELL SOMEONE THEY NEED HELP.
• It is more important to be safe than it is to be polite. Better safe than sorry.
• Three R’s – Recognize, Respond and Report any stranger that makes them feel unsafe – IMMEDIATLEY.

ROLE PLAY; MAKE IT A GAME
• Pretend to be a stranger asking for directions or help to find a lost pet.
• Show the children how to keep a safe distance – beyond arm’s reach.
• How to run away if the stranger gets too close or grabs another child. Go get help right away.
• How to yell and scream effectively to attract the most attention.
• How to flail and kick effectively to break an abductor’s grip.
• Teach them how to claw the stranger’s eyes, ears, nose or mouth.

TEACH CHILDREN TO BE A DIFFICULT TARGET
• Teach children to look out for each other and stay together.
• Train children to never go with those who invite them to leave the group.
• Always walk or play with a safe buddy or in a group.
• Require children to check with you first before leaving your home or some other location.
• Organize parents in your neighborhood to teach their children these tips.

If these guidelines and information are incorporated as part of daily living, your child should not be traumatized. These items can be taught just as parents teach their children to wear seatbelts, watch for traffic and wash their hands before eating to safeguard their physical well-being.

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