DUTCH OVEN COOKING

Cooking over an open fire doesn’t mean you have to give up your favorite baked and roasted foods. You might even find that your old favorites are greatly enhanced when cooked in a Dutch oven. When cooking over an open fire, use a Dutch oven with a lipped lid and three feet on the bottom.

DON’T USE METAL UTENSILS
Don’t use a metal utensil on a properly seasoned cast iron pot or pan. Use wooden utensils as metal will remove the nice coating you’ve worked so hard to put there.

THE FIRE
For Dutch oven cooking, use hard wood to build a hot fire at least an hour earlier than your cooking start time. Don’t use ‘soft’ resinous wood or commercial charcoal. Soft, resinous woods (like pine) tend to burn cool and produce a lot of black soot. This is bad for your fireplace and it makes a mess on your cookery – and it’s not so great for the cook, either. Because commercial charcoal is often filled with chemicals and additives that bind them into uniform lumps and increase their flammability, I don’t use them for my cook fire. Learn to build a nice fire with hard wood and you won’t be bothered with either of these. Make sure a good bed of red coals has been laid. Use an oven mitt or cloth to protect your hands as well as a curved iron tool to lift the lid from your pot.

PRE-HEAT YOUR DUTCH OVEN
If needed, wipe the inside of your pot (including the lid) with a paper towel and olive oil. While you prepare your ingredients, place the lid on your Dutch oven and set it near the fire to warm. This is similar to pre-heating your standard oven. Pre-heating your pot will allow the oil to penetrate as the iron warms and allows the food to properly cook. The lid keeps ashes from flying into the pot. If your recipe calls for peppers, onions, or carrots, I add them to the oven at this point to simmer a bit and to provide a cushion between the bottom of the pot and the rest of my ingredients.

ADDING THE FOOD
Prepare your ingredients to be added to the pot. Don’t forget your seasonings. Move your heated Dutch oven a comfortable distance from your fire. Use a curved piece of metal to remove the hot lid.

Add layers of your other ingredients. If you are cooking rice, this is when you would add your water/broth and the rice. Add any additional vegetables. The last ingredient I add is my meat as the juices from the meat will help season the vegetables/rice/potatoes beneath it. Be mindful of the depth of your pot at this point as you don’t want your food to touch the underside of your pot’s lid. If you are baking bread or a desert, place the batter/dough/ingredients into the pot just as you would before placing it into a regular kitchen oven. Replace the lid.

ADD THE COALS
Use a shovel to move some hot coals to the edge of the fire into a small pile. I find that this makes things much more manageable than trying to place the Dutch oven into the fire. Set your Dutch oven on onto this small bed of coals and then begin to shovel hot coals onto the pot’s lid. Once you’ve evenly covered the lid with hot coals, and made sure there is a good bed beneath, shovel a bit of ash over the live coals. This is called banking your fire. It allows the coals to retain their heat as they burn slowly because they aren’t exposed to too much oxygen.

Allow your food to cook about the same time as you would in a conventional oven (assuming you have a good bed of coals), possibly 10 minutes more. Use your shovel to remove the live coals from the top when finished. A whisk broom can remove any ash dust. Using a pad, lift the pot by the handle, protecting your hand from the heat. Move the vessel off of the live coals and set it away from the fire. Lift the lid with a sturdy piece of curved metal and set it to the side. Check your food. If done, serve with a wooden serving spoon. If not, replace the lid, return the pot to the small bed of coals it sat on previously, replacing more coals onto the lid. Wait a few more minutes and check again.

If your first try results in a bit of burned crust, that’s fine. You will soon get the hang of it. The wonderful aroma of hot food will soon silence the critics that will gladly eat around the burnt edges. There aren’t often leftovers. They are ready to eat!

CLEAN UP & STORAGE
For cleanup, gently remove any food residue from the pot with a soft sided scrub pad or wooden spoon. Eventually, you’ll likely find that a clean towel will easily do the job. If there is baked on residue, simply set the emptied pot next to your fire again and allow the remaining bits to cook to ash. Never put your Dutch oven through a dishwasher or immerse it in soapy water. This will strip it of its protective seasoning. Simply wipe the pan and recoat it with oil. You should be able to see your reflection in the bottom of your Dutch oven. Replace the lid for storage.

>>--->WANT TO LEARN MORE?<---<<

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The following video is a demonstration of bread-making using a Dutch oven. While the footage shows use in a conventional oven, the technique is the same -- except for the fact that you'd be using fire as your heat source as described above:

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GENERAL GUIDELINES FOR BARTERING

If you find yourself without access to currency, bartering is a method by which you may secure items in trade. Bartering can also be used to generate goodwill and secure services from others. Being prepared to barter is the first step towards a successful trade.

As you consider which items you may wish to collect, here are some guidelines that I think may be helpful.

TRADE ITEMS ARE AN INVESTMENT
Remember that goods purchased for trade are not for your own personal use. Trade items are an investment designed to get you a good return – a maximum profit. This means you want to purchase bargain items, but not junk.

An example of this may be tools. For your own personal use, you want the best tools you can afford, but for trade, a discounted or used item will do just fine. You won’t be able to trade junk, but you can find good bargains at flea markets, consignment shops, pawn shops, garage sales, yard sales, estate sales, and other discount stores.

IN A PINCH REFURBISHED IS AS GOOD AS NEW
Take into account your unique skills as you invest in trade items. If you have carpentry, metalworking, leatherworking, sewing, or other skills it may be possible for you to purchase items that need repair at an even deeper discount.

MULTIPLE USE ITEMS
Consider investing in items that have multiple uses. This will save storage space and increase your opportunities to trade. Items such as duct tape, tarps, string or twine, blankets, rubber bands, buckets, basins, soap, and assorted cloth fall into this category.

PRODUCE MATERIALS FOR BARTER
Rather than stockpiling an assortment of items, consider learning a skill set that enables you to produce valuable items. The ability to create your own ammunition is a valuable skill. For further information on the tools required for this you should research bullet swaging. Skills in metalworking, sewing, pottery, masonry, soap making, candle making and foraging will be beneficial for bartering as well as for your own personal use.

INFORMATION
Select books which will serve as a resource for those looking for ways to become self-sufficient. Consider books that provide individuals with entertaining ways to pass the time. Valuable literature will be that which offers both an entertaining story AND an education. Shop for used books offered at a discount.

Of course, your creative mind is your most valuable resource. The ability to use something and then refit that item for other uses will serve you well. These things can be practiced now, training your brain to spot opportunities. THE VISION by best-selling author Debi Pearl is one of those books which will help spur your creative juices. An adventure novel, it is set during a time of social, economic, and political unrest where the main characters must draw upon all they’ve learned in order to survive. Get your copy today and consider the possibilities.

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GOLDENROD HARVEST & USES

Goldenrod is the common name for Solidago virgaurea. This plant grows in Europe, Asia, and North America. This plant grows in open areas, along hillsides, and mountain ranges, reaching a height of 2 to 3 feet, with alternate leaves, and branches of golden flowers when in bloom.

The plant blossoms in the fall of the year when it is ready for harvest. In most areas, you will know goldenrod is ready as you notice the feathery yellow blossoms beside the roadway. Don’t harvest these plants as they’ve been exposed to the exhaust of cars.

The best places to find goldenrod are areas near water that have good sun exposure. I was able to find a small open span near an abandoned foot bridge. The area was filled with leggy grasses, pokeweed and goldenrod. To harvest, use sharp garden shears and cut the top 2 to 3 feet with blooms. The smell of wild carrots or a faint citrus aroma comes from the aromatic bruised parts of the plant. The flowers can be used to produce a pleasant yellow dye.

DRYING HERBS
To preserve your herb, secure the cut stems with twine in small groupings (5 to 10 stems). Leave a loop in the string and hang them upside down (flowers pointing downward), with a box lid beneath them. You can hang them in a closet, spare cabinet, from a beam, in a storage room, or on a wall where they will not be disturbed. Even coat racks and hooks can be used. If the herbs are small enough, you can place a paper bag over the leaves and blooms to catch any loosened plant parts as they dry. The plants will dry in 1 to 3 weeks. You can also preserve flower arrangements in this same way.

Once dry, remove the blooms and leaves from the stem and store in a clean glass jar with a lid.

Goldenrod is a medicinally beneficial herb classified as detoxifying, regenerating and symptom regulating.

DETOXIFYING HERBS are those which help clear blockages and remove excesses. Goldenrod contains tannin and is classified as a bitter. A bitter promotes the secretion of the digestive juices as it is tasted. This herb helps the body remove excess fluid (diuretic). Traditionally, this herb was used to help remove stones in the bladder. Thick phlegm and deposits of hardened mucus (catarrh) are reported to be removed by goldenrod. Because it has antioxidant properties, goldenrod tea is useful for urinary tract infections. A digestive, goldenrod strengthens weak digestion. By promoting the perspiration (diaphoretic), this herb helps remove toxins from the body.

REGENERATING HERBS build and tone overwhelmed tissues and functions. As an astringent, goldenrod helps to shrink inflamed tissues. Its volatile oil gives goldenrod its aromatic properties. In powder form, it is used to help speed wound healing and produce scar tissue known as cicatrization. This was once commonly used to treat ulcers. The ability to promote the healing of damaged tissue classifies goldenrod as a vulnerary.

SYMPTOM REGULATING HERBS promote the relief and comfort of pain and other troublesome symptoms. Because it prevents and counteracts decay, goldenrod is classified as an antiseptic. Goldenrod tea can be used for an oral rinse. A stimulant, goldenrod increases the activity of other herbs when added to a remedy. A carminative, goldenrod helps remove gas (and the related pain) from the digestive tract. A tea infused with goldenrod, can help reduce fever. This same application can be helpful in the treatment of painful menstruation.

TEA
To make a tea, place 2 teaspoons of dried flowering stalks into a container. Pour boiling water over the herbs and cover for 10 minutes. Drink a cup three times daily until symptoms are allieviated. This tea is considered helpful in the treatment of seasonal allergies (one half cup four times daily). However, if I found it helpful, I would drink as often as I desired.

NASAL SPRAY
In addition to drinking the tea, it can be administered as a nasal spray. This helps with upper respiratory tract illnesses which have characteristic sore throat and low fever, accompanied by inflammation.

SOOTHING OIL OR SALVE
Strains, sprains and sore muscles respond favorably to a soothing oil infused with goldenrod. Apply this liberally and repeatedly as often as every ½ hour if needed (every three hours or so usually). This has been known to ease chronic pain and stiffness. While this will not help structural damage, it does ease inflamed and painful tissues. Wounds, cuts, and scratches are also soothed and healing is aided with the application of a salve or oil made with goldenrod because of its vulnerary properties.

TINCTURE
The symptoms of allergies are helped with tincture of goldenrod. When formulating a tincture, you can combine goldenrod with other herbs as it increases their beneficial properties. Nettle and elderberry work well with goldenrod in this application for some individuals, but as with all herbs, the individual response (and any underlying conditions) must be taken into account when determining the best treatment. Blend goldenrod with Echinacea, yarrow and elderberry to make a tincture which can be effective in alleviating kidney and urinary tract infections. A dropperful is administered every hour until the discomfort subsides. Thereafter, several drops are taken 3 to 4 times daily for about ten days. Ten days is a good trying time and one used in Scripture to prove that healing had (or had not) taken place.* A tincture can also be used as a linament.

In later articles we will cover how to create your own oils, salves and tinctures. In the meantime, if you’re interested in learning more about herbs (and a lot of other topics) I recommend THE VISION by best-selling author Debi Pearl. Nestled neatly among an intriguing plot are tidbits and tips about the everyday use of herbs. Get your copy today.

*A study of the phrase “ten days” in the Bible can prove interesting.

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This article presents ideas and information designed to enrich the reader. This is NO substitute for personalized professional care. The opinions and ideas expressed are fallible and that of the author. Readers are encouraged to be well-informed and draw their own conclusions.

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REMEDY FOR INFLAMMATORY PAIN

If you’ve ever worked yourself into a knot of pain, you know how inflammation can render you immobile. Your muscles are spasming. Depending on the severity of this round, you’re looking at days spent in bed, pain medications with possible nausea. You are also likely aware that pain medications don’t always work. I suspect that pain medications are more often used to keep the patient quiet than they are to manage actual pain . . . but that’s just my opinion.

There is an alternative treatment that can untie those knots. It’s called HOT COLD treatment.

Using hot and cold compresses creates a pumping action. The cold pushes blood from the area. The warmth brings fresh blood into the area. This circulates the blood and reduces the level of inflammation in the blood stream. By reducing the inflammation, the pain will be decreased and mobility will be more quickly restored.

There are two methods to accomplish this.

METHOD 1 – HOT/COLD SHOWER
Stand under a shower with water running and aimed at the painful area. Turn the water on as cool/cold as you can stand for 15 seconds or so, then turn the water as warm/hot as you can stand it. Repeat this for 20 minutes or so (and yell as needed).

Method 2 – YOU MAY NEED HELP
Take 2 bath towels and moisten them (wet and then wring them out). Get one paper bag and place into it a single moistened towel. Set your oven on its lowest setting (100 to 170). Place the closed paper bag into the oven (be sure that it isn’t touching a heating element). Get another paper bag and place into it the remaining towel. Put this into the freezer.

START WITH COLD – END WITH COLD
After 15 minutes, place the cool towel onto the painful area and set a timer for 15 minutes. When the timer rings, grab the towel from the oven and replace the warm towel with it. Return the cool towel to the freezer and repeat as long as necessary. Make it a relay, removing and replacing towels, alternating cold and heat.

Depending on temperature sensitivity, you may need to place a cloth between the towel and your skin as a buffer. I also recommend placing an insulating towel or blanket over the top to retain the heat/cold. Re-moisten the towels as needed. Remember to end the cycle with a cold towel.

I have done this through the night, napping 15 minutes at a time. It was worth it to lose only one night of sleep rather than days of productivity.

If you are in a remote area, use a fire to heat dry rocks and then wrap them in the damp towels. Be sure you use dry rocks, or they will explode in the fire. Use the towel-wrapped rocks for the warm compress. The towels damp with fresh water can be used for the cool compress. Fan the cool compress so that the moisture will begin to evaporate, making the compress even cooler. In a survival situation, the sooner everyone is at their best, the better. Inflammation from a strain or injury can lead to immobility. This is one way to combat that and get everyone back to 100% (or at least a good 75%).

This article is for information purposes only. Utilize these methods at your own risk and using your own discretion.

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TIPS TO AVOID CHILD ABDUCTION

A mother was recently stunned to be reunited with her daughter. The young woman had been kidnapped as a child 20 years ago. Her case is not the only one of its kind as children are abducted and held against their will worldwide. We all want to believe that we live in a place where these things couldn’t possibly happen. However, one of the ways we best protect ourselves and our children is to prepare for the worst and live within guidelines designed to contribute to that safety.

THE LIE YOU WANT TO BELIEVE
The most dangerous lie is the one you want to believe. These are lies that you believe because the truth would be uncomfortable. “Do what I say and you won’t get hurt,” is a lie as old as the father of lies. You want to believe that you will not get hurt, so many people will obediently comply and face terrible consequences. The same thing happens when parents think that safety guidelines don’t apply to their own circumstance. To imagine that their child might be taken is nightmarish.

BUT I DON’T WANT TO LIVE IN FEAR
One way parents and children can better secure themselves is by accepting that we live in a world where predators look for easy prey. Children can be taught how to make themselves less of a target and what to do if the unthinkable occurs. Rather than traumatizing a child, these measures can give the child the confidence he or she needs to act quickly in an emergency and AVOID danger.

USE EVERYDAY EXPERIENCES
Talk to your child about who qualifies as a stranger. Running errands to the grocery store, the library, the bank, the park, or any other routine outing can be used to reinforce and teach important lessons.

• Point out strangers that can be trusted if your child is in danger or needs help.
• Play, “Who is a stranger” with your child. Remind them that strangers don’t always look frightening or creepy or old. Sometimes bigger children will victimize smaller children.
• Identify safe places a child could run to if they need help: stores, restaurants, homes of friends or family members, libraries, community centers, local police stations, etc.
• Observe people and talk about the difference between someone that is well-mannered and someone that is overly familiar. Help them identify when someone is ‘too’ nice or eerily perfect.

IMPORTANT INFORMATION YOUR CHILD SHOULD KNOW
• A stranger is someone they do not know.
• They should never go with someone they do not know (not even walking in the same direction), even if they seem nice.
• Never go into a house, building or car with a stranger, no matter if they promise a reward, toy, candy or anything else, not even if the stranger knows their name. Yell “NO!” and run away.
• It’s okay to hit and hurt an adult if you feel you are in danger. It isn’t rude or bad to run for help.
• A child should never help adults who claim to be in trouble and in need of assistance. Yell, “NO!” Get away and go for help. Adults can ask adults for help. An adult has no business asking someone else’s child for help.

Avoid suspicious scenarios such as:
* Someone with a leash looking for a lost puppy.
* Someone needing directions.
* Adults asking a child for help with a broken down car.
* Someone asking for help to find something in a car or house.

• Consider using a secret word so that a child knows you sent a trusted adult. If a stranger (or other person) knows the child’s name, but not the secret word, the child should refuse to go with him/her. Change the word often.
• Always tell the child if someone else will be picking them up or giving them a ride, and tell the child who that person will be.
• They should never accept gifts from a stranger. Candy or toys, etc. Unless you are present and give permission. Anything offered when parents are not there should be refused. These items can be used as lures. Sometimes candy is drugged, or something is placed in or on the gift that will harm the child.
• They should trust their instincts. If something feels weird about a situation, they should run away. They should run for help if they feel scared. RUN – don’t walk – to the nearest safe place and TELL SOMEONE THEY NEED HELP.
• It is more important to be safe than it is to be polite. Better safe than sorry.
• Three R’s – Recognize, Respond and Report any stranger that makes them feel unsafe – IMMEDIATLEY.

ROLE PLAY; MAKE IT A GAME
• Pretend to be a stranger asking for directions or help to find a lost pet.
• Show the children how to keep a safe distance – beyond arm’s reach.
• How to run away if the stranger gets too close or grabs another child. Go get help right away.
• How to yell and scream effectively to attract the most attention.
• How to flail and kick effectively to break an abductor’s grip.
• Teach them how to claw the stranger’s eyes, ears, nose or mouth.

TEACH CHILDREN TO BE A DIFFICULT TARGET
• Teach children to look out for each other and stay together.
• Train children to never go with those who invite them to leave the group.
• Always walk or play with a safe buddy or in a group.
• Require children to check with you first before leaving your home or some other location.
• Organize parents in your neighborhood to teach their children these tips.

If these guidelines and information are incorporated as part of daily living, your child should not be traumatized. These items can be taught just as parents teach their children to wear seatbelts, watch for traffic and wash their hands before eating to safeguard their physical well-being.

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